Introduction
Welcome to a burst of flavor that’s perfect for lunch or dinner! This Spicy Chickpea and Quinoa Bowl blends nutritious ingredients into a vibrant, satisfying dish that will please even the pickiest eaters. With its protein-packed chickpeas and fluffy quinoa, this bowl is not only delicious, but it also keeps you feeling full and energized. The warmth of smoked paprika and cayenne pepper creates a delightful kick, while the fresh veggies and creamy avocado add a beautiful touch. Let’s dive in and create this wholesome meal together!
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
- Add the diced red onion and bell pepper to the skillet. Sauté for about 5 minutes, until they are softened and fragrant.
- Stir in the chickpeas along with the smoked paprika, cayenne pepper, garlic powder, cumin, salt, and pepper. Cook for an additional 5-7 minutes, allowing the chickpeas to become warm and slightly crispy.
- Once the quinoa is cooked, fluff it gently with a fork and divide it among serving bowls.
- Top each bowl with the spiced chickpeas and sautéed vegetables, followed by the halved cherry tomatoes and slices of creamy avocado.
- Finally, garnish with fresh cilantro and serve with lime wedges on the side to squeeze over the top for an extra burst of flavor.
Notes or Tips
- If you want to adjust the spice level, feel free to reduce the cayenne pepper or omit it altogether.
- This dish is perfect for meal prep! Simply store the components separately in airtight containers in the refrigerator, and assemble when ready to eat.
- Feel free to add other vegetables such as zucchini or spinach for extra nutrition!
Cooking Techniques
This recipe utilizes a couple of essential cooking techniques. First, simmering the quinoa allows it to cook evenly, resulting in a light and fluffy texture. Sautéing the vegetables helps to enhance their natural flavors and provides a wonderful crunch that pairs beautifully with the tender chickpeas. Mastering these techniques will elevate not just this dish but many others in your kitchen arsenal!
FAQ
- Can I use a different grain instead of quinoa? Absolutely! Brown rice or couscous would also work well in this bowl; just adjust the cooking time accordingly.
- Is this recipe suitable for meal prep? Yes, it is! The ingredients keep well in the refrigerator for a few days, making it easy to enjoy throughout the week.
- How can I add more protein? Consider adding some grilled chicken or tofu for those looking to boost the protein content even further.
Conclusion
There you have it — a vibrant and nutritious Spicy Chickpea and Quinoa Bowl that is as delicious as it is healthy! With its bold flavors and comforting textures, this dish is sure to become a staple in your kitchen. Whether you’re serving it for a cozy family dinner or prepping your lunches for the week, it’s a reminder that wholesome eating can be both simple and satisfying. Enjoy every savory bite!